Amount of Total lipid (fat) in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal there is 5.04 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Oil, beluga, whale (Alaska Native)
|
100 g
|
100%
|
Oil, walrus (Alaska Native)
|
100 g
|
100%
|
Oil, whale, bowhead (Alaska Native)
|
100 g
|
100%
|
Butter, Clarified butter (ghee)
|
100 g
|
100%
|
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal are listed below.
Water
|
4 g
|
4%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1558 kJ
|
|
Protein
|
11.45 g
|
11.45%
|
Total lipid (fat)
|
5.04 g
|
5.04%
|
Ash
|
4.1 g
|
4.1%
|
Carbohydrate, by difference
|
75.41 g
|
75.41%
|
Fiber, total dietary
|
8.6 g
|
8.6%
|
Sugars, total
|
15.57 g
|
15.57%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
4.07 mg
|
|
Magnesium, Mg
|
136 mg
|
0.14%
|
Phosphorus, P
|
429 mg
|
0.43%
|
Potassium, K
|
489 mg
|
0.49%
|
Sodium, Na
|
653 mg
|
0.65%
|
Zinc, Zn
|
2.89 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.55 mg
|
|
Riboflavin
|
0.32 mg
|
|
Niacin
|
1.8 mg
|
|
Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal